Sweet Corn


Sweet Corn

Specifications

Serving Size 100g
Calories 61.8
Calories from fat 5.4
Total Fat 0.6 g 0.9%
Saturated fat 0.1 g 0.5%
Cholesterol 1.7 mg 0%
Sodium 310.3 mg 12.9%
Total carbohydrates 10.6 g 3.5%
Dietary fiber 1.7 g 6.7%
Protein 3.5 g 7%
Vitamin A 0.3%
Vitamin C 6.8%
Calcium 3.8%
Iron 74.4%
Polyunsaturated fat 0.3 g -
Monounsaturated fat 0.2 g -
Sugar 3.2 g -

Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn’s native is Central American region, which later introduced to the rest of the world by Spanish explorers.

 

Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have  features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.

 

Recipe Ingredients :

  • 1/3 cup olive oil, 2 table spoon fresh lemon juice
  • 1 table spoon mustard, 2 cups chick peas
  • 2 cups of sliced spinach, salt, black pepper,
  • Red pepper and cheese

 

Method :

  • Mix all above ingredients in a salad bowl,
  • Stir them properly and serve

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