Red Kidney Beans


Red Kidney Beans

Specifications

Serving Size 100g
Calories 174.4
Calories from fat 90.9
Total Fat 10.1 g 15.5%
Saturated fat 5 g 25%
Cholesterol 0 mg -
Sodium 137.8 mg 5.7%
Potassium 0 mg 0%
Total carbohydrates 17.5 g 5.8%
Dietary fiber 3.8 g 15.2%
Protein 3.4 g 6.8%
Vitamin A 1.6%
Vitamin C 3.8%
Calcium 3.4%
Iron 22.4%
Polyunsaturated fat 0.1 g -
Monounsaturated fat 0.2 g -
Trans fat 0g -
Sugar 0 g -

The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney.

It Protects  Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron

 

Recipe Ingredients :

  • 2 table spoon oil
  • 1/2 cup Chopped garlic onion
  • 1 cup tomato puree
  • Salt to taste
  • Red chilli powder-2 tps
  • Turmeric powder-pinch
  • Garam masala-1 tps
  • 1 cup Red kidney bean
  • Coriander leaves- to garnish
  • Boiled rice to serve.

 

Method :

  • Heat the oil into pan. 
  • Add onion garlic paste-cook until they are golden brown
  • Add tomato puree and   salt, Red chilli powder, turmeric powder and
  • garam masala
  • Heat all mixture for few min
  • Add Red kidney bean and stir properly
  • Garnish with coriander leaves
  • Serve with boiled rice.

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