The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-colored with a prominent black spot.
Black-eyed Beans are a low-fat and low-calorie food and a good source of Protein. It is also a good source of fibre which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.
Recipe Ingredients :
Black Eye Beans
Finely chopped tomato, onion, capsicum, cucumber and green chilli
Drain water and take out Black eye Beans
Add tomato, onion, capsicum, cucumber and green chilli
Cook for half a minute
Add salt, sugar and lemon juice
Stir it well and garnish with chopped coriander leaves