Black Eyed Beans


Black Eyed Beans

Specifications

Serving Size 100g
Calories 87.8
Calories from fat 1.8
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrates 14.4 g 4.8%
Dietary fiber 4.4 g 17.6%
Protein 7.1 g 14.2%
Vitamin A 0%
Vitamin C 0%
Calcium 83.9%
Iron 101.4%
Sugar 0 g -
Potassium 0 mg -
Trans fat 0 g -
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -

The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-colored with a prominent black spot.

 

Black-eyed Beans are a low-fat and low-calorie food and a good source of Protein. It is also a good source of fibre which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.

 

Recipe Ingredients :

  • Black Eye Beans
  • Finely chopped tomato, onion, capsicum, cucumber and green chilli
  • Lemon juice
  • Sugar
  • Salt
  • Coriander leaves.

 

Method :

  • Drain water and take out Black eye Beans
  • Add tomato, onion, capsicum, cucumber and green chilli
  • Cook for half a minute
  • Add salt, sugar and lemon juice
  • Stir   it well and garnish with chopped coriander leaves

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